WHEN YOU MOVE BETTER,
YOU FEEL BETTER.
Check Us Out.
What is Train Better Faster?
✦ Train Better Faster ✦ Smarter. Stronger. Quicker Results.
Train Better Faster (TBF) is a complete training system I’ve designed to help you get the most out of every minute you spend moving. It’s not just about working harder — it’s about training smarter.
Through TBF, you’ll learn to truly understand your own body — how it moves, how it feels, and how to unlock its full potential. You’ll discover how to reduce pain, improve posture, overall spine health, better aesthetics, and you will perform at your best — faster than you thought possible.
Every session is built on the foundations of PACE, INTENSITY, TEMPO, and DURATION, blending breathwork, strength, endurance, flexibility, mobility, and control.
You’ll feel every rep, every breath, and every small change that leads to big results. You’ll move differently. You’ll train differently. And you’ll be different. Train Better Faster — because your time, effort, and body deserve the best.
What you can expect. Who is it for?
What Can I Expect — and Who Is This For? Train Better Faster is a performance-focused training experience built for people who want to push limits, move better, feel better and achieve real results — safely and efficiently.
Each session blends PACE, INTENSITY, TEMPO, and DURATION to create the perfect balance of challenge and control. You’ll train with purpose — developing strength, endurance, mobility, and stability while learning how to move with precision and power. Expect to sweat, focus, and feel everything — from the burn in your muscles to the calm of your breath.
Every element is designed to make you more aware of your body, reduce pain, and accelerate progress. This class is for anyone who: Wants a structured, intelligent approach to training. Craves consistency and accountability in a high-performing group. Aims to improve performance, aesthetics, and overall physical confidence.
Values technique, effort, and results over quick fixes or wasted time. You’ll leave each session feeling sharper, stronger, and more capable — ready to take on whatever your day throws at you. Train Better Faster — for those who want more out of life
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Pricing
Personal Training
Single Session $175
10 Sessions $1,575
Original Price: $1,750
Discount: 10%
Price Per Session: $157.50
Savings: $175
20 Sessions $2,975
Original Price: $3,500
Discount: 15%
Price Per Session: $148.75
Savings: $525
30 Sessions $4,200
Original Price: $5,250
Discount: 20%
Price Per Session: $140
Savings: $1,050
Couples / Friends / Partner Training
One Session $200
10 Sessions $1,800
Original Price: $2,000
Discount: 10%
Price Per Person: $90
Savings: $200
20 Sessions $3,400
Original Price: $4,000
Discount: 15%
Price Per Person: $85
Savings: $600
30 Sessions $4,800
Original Price: $6,000
Discount: 20%
Price Per Person: $80
Savings: $1,200
Class Membership
One Class $50
4 Classes - 1 Per Week $180
Original Price: $200
Discount: 10%
Price Per Class: $45
Savings: $20
8 Classes - 2 Per Week $340
Original Price: $400
Discount: 15%
Price Per Class: $42.50
Savings: $60
12 Classes - 3 Per Week $480
Original Price: $600
Discount: 20%
Price Per Class: $40
Savings: $120
BOOK YOUR 6AM CLASS
My name is
Paul Mc Loughlin.
I am a 45 year old married father of 2 boys, from Dublin, Ireland. I have been living in NYC for 10 years and have been training people for over a decade.
I love helping others, and I think I’m very good at it. I’ve spent my lifetime learning, playing and competing. I’ve spent thousands of hours working on my skills as a trainer and athlete to help understand my own body as well as my clients’.
I am extremely proud and confident in the abilities I now possess, and am excited by the challenge of getting you into the best shape of your life.
Are you ready to love yourself today?
NEW YORK
108 W 14th St Floor 2,
New York, NY
10011
